| Warmup 3 sets 10 upright rows/side 10 light overhead lunges (total) 10 powell raises/side Then, spend some time going over an empty bar split jerk |
| Lift On an 15:00 clock Split Jerk 6 sets of 3 Build fairly heavy across the 6 sets After each set, do 6 (total) touchdown squats or pistols with a 2 second tempo on the way down |
| Workout 4 rounds for time: 10 dumbbell snatches 50/35 10 toes to bar 10 overhead lunges (total) 50/35 Rx+70/55, and/or rounds 1 and 3 do bar muscle ups, round 2/4 do toes to bar |
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