Workout 3.7.23

Lift
In 10:00, find a fairly heavy (85-90% effort) CGBP

Then every 2:30 for 3 rounds

10 @55%
10 @65%
10+@70%

superset your build sets with 3×10 hip thrust @2022
Workout
0:00 EMOM
Min 1: :30 max pushups
Min 2: :30 max cal row

score is total reps

Quarterfinals: wall walks instead of pushups
Mobility:
3 sets
10 banded IR/ER/side
1:00 lat foam roll

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