Warmup 3 sets 5 thrusters/arm 20 double unders building to workout weight |
Workout 5 rounds for time 9 single arm dumbbell thrusters 50/35 35 DU rx+ 70/55 OR 10 rft |
Aerobic/Sweaty Finisher 8 rounds of 1:00 on 1:00 off You pick the machine/cardio |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets 5 thrusters/arm 20 double unders building to workout weight |
Workout 5 rounds for time 9 single arm dumbbell thrusters 50/35 35 DU rx+ 70/55 OR 10 rft |
Aerobic/Sweaty Finisher 8 rounds of 1:00 on 1:00 off You pick the machine/cardio |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.