| Warmup 3 sets 5 pike hspu :10 chest to bar hold Then get your push press warmed up |
| Lift Push Press Every 2:00 for 4 rounds, 5 reps–goal should be to get 10% heavier than last week Then, Every :90 for 3 rounds, 5 reps @ 90% of what you hit |
| Workout For time: 10 wall walks 30 toes to bar 50 weighted situps-20/14lb wallball on chest 30 chest to bar 10 strict hspu Rx+ 100 feet of hs walking 30 bar muscle ups 30 toes to bar 30 chest to bar 30 strict hspu |
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