Workout 3.5.21

Warmup
3 sets
5 pike hspu
:10 chest to bar hold

Then get your push press warmed up
Lift
Push Press 
Every 2:00 for 4 rounds, 5 reps–goal should be to get 10% heavier than last week 
Then, Every :90 for 3 rounds, 5 reps @ 90% of what you hit
Workout
For time:
10 wall walks
30 toes to bar
50 weighted situps-20/14lb wallball on chest
30 chest to bar
10 strict hspu

Rx+
100 feet of hs walking
30 bar muscle ups
30 toes to bar
30 chest to bar
30 strict hspu

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