| Mobility 15:00 of 10 banded passthroughs 1:00 cardio of choice 1:00 lat foam roll/side 1:00 cardio of choice |
| Workout Then, with a partner 15:00 AMRAP Split stepups and back squats as desired 100 box stepups, total, unweighted, to 20/16 80 pullovers (total) 12/8 80 back squats 95/65 100m synchro uneven farmer’s carry 24/20 and 16/12 |
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