Lift Bent over Rows 3×5 @55% superset with :20 bottom of pushup hold |
Workout 7:00 AMRAP 10 sandbag cleans 100/70 20 toes to bar |
Mobility 10 mckenzie pressups 1:00 bretzel/side x 3 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bent over Rows 3×5 @55% superset with :20 bottom of pushup hold |
Workout 7:00 AMRAP 10 sandbag cleans 100/70 20 toes to bar |
Mobility 10 mckenzie pressups 1:00 bretzel/side x 3 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.