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Workout 3.31.21

Warmup
5:00 empty bar snatch overhead hold

Every minute (including the first)

:20 hollow hold

Then go warm up your snatch to your first weight (likely 50 ish%)
Lift
15:00 EMOM
Snatch
First 5:00-3 reps
Middle 5-2 reps
last 5- 1 rep

Build as you’re able, but keep it smooth. Can be touch and go or drop/reset
Workout
5 rounds for time with a 13:00 cap
16 alt dumbbell snatches 35/25
80 double unders

Rx+
20 and 100 reps AND 50/35 on the dumbbell

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