Workout 3.30.22

30:00 of
2:00 row
50m double kb front rack carry
15 banded psoas march/side
Core Finisher
10:00 of
:05 tuck support
:20 pallof press hold/side
:10 tuck support
:20 pallof press hold /side
continue adding 5 seconds until you can no longer complete unbroken, or until 10:00 is up

Rx+ L sit


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