Workout 30:00 of 2:00 row 50m double kb front rack carry 15 banded psoas march/side |
Core Finisher 10:00 of :05 tuck support :20 pallof press hold/side :10 tuck support :20 pallof press hold /side continue adding 5 seconds until you can no longer complete unbroken, or until 10:00 is up Rx+ L sit |
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