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Workout 3.29.21

Warmup
4 sets
5 sumo good mornings
:30 sciatic nerve flossing/side
10 bird dogs–if you’re a beast, do these from a plank
:20 of quick feet to a 45

Then take 5:00 or so and warmup to 50-60% of your max deadlift
Lift
5 sets of 5
Sumo DL

Not getting crazy heavy, just get the movement pattern moving

Go every 2:00
Workout
10:00 AMRAP

10/7 cal bike
5 sandbag clean/overshoulder 100/70
150 run
10 pushups


Rx+ 150/100

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