| Warmup 4 sets 5 sumo good mornings :30 sciatic nerve flossing/side 10 bird dogs–if you’re a beast, do these from a plank :20 of quick feet to a 45 Then take 5:00 or so and warmup to 50-60% of your max deadlift |
| Lift 5 sets of 5 Sumo DL Not getting crazy heavy, just get the movement pattern moving Go every 2:00 |
| Workout 10:00 AMRAP 10/7 cal bike 5 sandbag clean/overshoulder 100/70 150 run 10 pushups Rx+ 150/100 |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
