| Lift Sumo Deadlift 3×5 @55% superset with a :30 handstand hold each time |
| Workout 20:00 AMRAP 100 DU 15 wallballs 20 dumbbell snatches 50/35 quarterfinals 30/20 wallball, 70 Crossover singles |
| Mobility 1:00 couch stretch/side 10 mckenzie pressups x 2 |
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