Lift Sumo Deadlift 3×5 @55% superset with a :30 handstand hold each time |
Workout 20:00 AMRAP 100 DU 15 wallballs 20 dumbbell snatches 50/35 quarterfinals 30/20 wallball, 70 Crossover singles |
Mobility 1:00 couch stretch/side 10 mckenzie pressups x 2 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Sumo Deadlift 3×5 @55% superset with a :30 handstand hold each time |
Workout 20:00 AMRAP 100 DU 15 wallballs 20 dumbbell snatches 50/35 quarterfinals 30/20 wallball, 70 Crossover singles |
Mobility 1:00 couch stretch/side 10 mckenzie pressups x 2 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.