Workout 3.27.23

Lift

Sumo Deadlift
3×5 @55%

superset with a :30 handstand hold each time
Workout
20:00 AMRAP
100 DU
15 wallballs
20 dumbbell snatches 50/35

quarterfinals 30/20 wallball, 70 Crossover singles
Mobility
1:00 couch stretch/side
10 mckenzie pressups
x 2

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