Workout 3.25.23

Workout
With a partner
split as desired
50 toes to bar
100 Burpee box step ups
150 air squats
200 Double unders
250m sled push 2×45/25 (just go door to door and back)


quarterfinals do 25 BMU and 50 T2B
Supplemental
4 sets of
6 wide grip pullups
10 barbell skull crushers at 3011
Mobility
10:00 of TLC on anything that needs it

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