| Workout With a partner split as desired 50 toes to bar 100 Burpee box step ups 150 air squats 200 Double unders 250m sled push 2×45/25 (just go door to door and back) quarterfinals do 25 BMU and 50 T2B |
| Supplemental 4 sets of 6 wide grip pullups 10 barbell skull crushers at 3011 |
| Mobility 10:00 of TLC on anything that needs it |
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