IWT
Every 6:00 for 4 sets–4:00 cap each round
150 run HARD
3 power cleans
6 (total) front rack forward lunges
9 pullups
rx+ 3-5 RMU (maybe unbroken, but hard)
Score is total load moved without getting capped.
So if you go
95/105/115/capped your score is 95+105+115
must be same weight for cleans and lunge.
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