| Lift 6 @65 6@ 75 6+ @80 Bentover rows superset with 3×14 unbroken pushups, add weight if that’s easy |
| Workout 10:00 AMRAP 15 hang power Clean and jerks 115/75 40/30 cal row :15 ring support hold (at top) Quarterfinals: 155/105 barbell. |
| Mobility :30 wrist distraction/side 1:00 lat foam roll/side 10 thoracic rotations/side x 2 sets |
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