| Rope Climb Skill Work level 1: rope pulleys+seated rope clamp practice level 2: seated/standing rope practice+rope elevators level 3: legless+rope climb combo something that is practice, not a second workout |
| Workout 27:00 EMOM :30 of work, :30 of rest Goal is same reps/weight/time every round, and leaving a little in the tank 1: Burpees 2: Double oh kb hold 3: Vups |
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