Workout 3.24.22

Rope Climb Skill Work
level 1: rope pulleys+seated rope clamp practice
level 2: seated/standing rope practice+rope elevators
level 3: legless+rope climb combo

something that is practice, not a second workout
27:00 EMOM
:30 of work, :30 of rest

Goal is same reps/weight/time every round, and leaving a little in the tank
1: Burpees
2: Double oh kb hold
3: Vups


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