| Skill Work 10:00 of bar muscle up practice |
| Warmup 3 sets 2 ring dips–1 second pause at bottom and top 20 dubs 4 s2o–get heavier than workout weight if you can |
| Workout 12:00 AMRAP 6 ring dips 60 double unders 12 dumbbell s2o (6+6) 50/35 Rx+ghds and/or from the high rings |
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