| Warmup Accumulate 2:00 on each side of: Front rack/suitcase hold (1 in each) Then warmup your FS and stepups |
| Lift 3 sets 10 paused front squats–thruster the first rep every set. 10 goblet stepups Then warmup to your first thruster attempt weight |
| Workout On an 15:00 running clock 5 Rounds for time: 8 thrusters 95/65 8 alternating front rack forward lunges 95/65 11/8 cal row In the remaining time, find a heavy cluster Rx+12 alternating pistols |
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