Workout 3.23.21

Warmup
Accumulate 2:00 on each side of: Front rack/suitcase hold (1 in each)

Then warmup your FS and stepups
Lift
3 sets
10 paused front squats–thruster the first rep every set. 
10 goblet stepups

Then warmup to your first thruster attempt weight
Workout
On an 15:00 running clock
5 Rounds for time:
8 thrusters 95/65
8 alternating front rack forward lunges 95/65
11/8 cal row

In the remaining time, find a heavy cluster

Rx+12 alternating pistols

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