Accumulate 2:00 on each side of: Front rack/suitcase hold (1 in each)
Then warmup your FS and stepups
10 paused front squats–thruster the first rep every set.
10 goblet stepups
Then warmup to your first thruster attempt weight
On an 15:00 running clock
5 Rounds for time:
8 thrusters 95/65
8 alternating front rack forward lunges 95/65
11/8 cal row
In the remaining time, find a heavy cluster
Rx+12 alternating pistols
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