4 sets on the 3:00 start
8 hang power snatch at 50-60% of snatch
4-8 pushups at 2222
100, 200, etc m row
5,10,15 etc russian kb swings green/yellow
10, 20, 30, etc hs shoulder taps (total)
rx+ 5,10,15,20 feet etc hs walking.
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