| Accessory Work 4 sets on the 3:00 start 8 hang power snatch at 50-60% of snatch 4-8 pushups at 2222 |
| Workout 20:00 AMRAP 100, 200, etc m row 5,10,15 etc russian kb swings green/yellow 10, 20, 30, etc hs shoulder taps (total) rx+ 5,10,15,20 feet etc hs walking. |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
