| Warmup Go through a light empty bar warmup, then hit 3 sets of: 3 deadlifts+2 power cleans+1 power snatch+1 squat snatch Working up to your workout weight In between sets, hit 3 of each kipping movement |
| Lift 1 power snatch+ 1 squat snatch 12:00 clock 8-12 sets–try to get a little heavier this week. Last week of this! |
| Workout For time with a 10:00 cap 15 deadlifts 155/105 15 toes to bar 12 power cleans 155/105 12 chest to bar 9 power snatches 155/105 9 bar muscle ups Rx+ 185/125 |
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