Workout 3.2.23

Workout
10 rounds of
15/12 cal row
5 hand release pushups
5 strict pullups
10m bearhug carry 100/70
Accessory
2 sets
25 banded triceps pushdowns
15 banded internal rotations/side
15 banded external rotations/side
Mobility
spend 20:00 giving anything TLC that needs it for tomorrow!

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