| Workout 10 rounds of 15/12 cal row 5 hand release pushups 5 strict pullups 10m bearhug carry 100/70 |
| Accessory 2 sets 25 banded triceps pushdowns 15 banded internal rotations/side 15 banded external rotations/side |
| Mobility spend 20:00 giving anything TLC that needs it for tomorrow! |
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