Workout 3.2.22

3×5 back squat between 68-78%
If you were here last week, add 5-10 lbs

Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like a 7/10 difficulty

Note–if you know squatting leaves you sore, and you’re doing the open, stay lighter and move fast
Accessory Work
5 deadlifts at 50ish % (fairly light, TAG, and for speed)
rest :60
10 dumbbell strict press @2011
rest :60
10 weighted external rotations/side, 2121
rest :60
x 3 sets


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