| Lift 3×5 back squat between 68-78% If you were here last week, add 5-10 lbs Ideally, straight sets, but if you’re unsure of your max, start lighter and add a bit more weight until you find something that feels like a 7/10 difficulty Note–if you know squatting leaves you sore, and you’re doing the open, stay lighter and move fast |
| Accessory Work 5 deadlifts at 50ish % (fairly light, TAG, and for speed) rest :60 10 dumbbell strict press @2011 rest :60 10 weighted external rotations/side, 2121 rest :60 x 3 sets |
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