| Accessory Work Accumulate 3:00 in a handstand (freestanding if possible) Then 3 sets :40 front tuck lever OR 10 banded straight arm pulldowns–go up in tension 6 double dumbbell floor presses |
| Warmup 3 sets of 3 s2o 6 deadlifts 6 box jumps/stepups |
| Workout 13.2 AMRAP in 10 minutes 5 Shoulder-to-Overheads (115/75 lb) 10 Deadlifts (115/75 lb) 15 Box Jumps (24/20 in) You are allowed to do stepups or box jumps on this one |
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