Workout 3.2.21

Accessory Work
Accumulate 3:00 in a handstand (freestanding if possible)

Then
3 sets
:40 front tuck lever OR 10 banded straight arm pulldowns–go up in tension
6 double dumbbell floor presses
Warmup
3 sets of
3 s2o
6 deadlifts
6 box jumps/stepups
Workout
13.2
AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)

You are allowed to do stepups or box jumps on this one

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