Lift 4×10 bench press Make these hard |
Workout Every 2:00 for 8 rounds 6 toes to bar 40 double unders Rx+ alternate bar muscle ups and toes to bar, same reps score is total working time |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×10 bench press Make these hard |
Workout Every 2:00 for 8 rounds 6 toes to bar 40 double unders Rx+ alternate bar muscle ups and toes to bar, same reps score is total working time |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.