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Front Range Crossfit

Workout 3.17.22

Rope Climb Skill Work
level 1: rope pulleys+seated rope practice
level 2: seated/standing rope practice+rope elevators
level 3: legless+rope climb combo

something that is practice, not a second workout
Workout
20:00 of
:90 of cardio
50m farmer’s carry (moderate)
:30 plank

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