Workout 3.16.23

Lift
5x 3:00 on 1:00 off
25m suitcase carry/side red/green
20/14 cal bike
max v-ups in remaining time
Workout
3 sets
1:00 quad smash/side
5 split squat rock backs/side
10 banded external rotations/side
Mobility
10:00 easy bike flush
at 0, 5, and after the 10:00 do
10 mckenzie pressups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.