Workout 3.16.21

Warmup
Accumulate 2:00 on each side of: Front rack/suitcase hold (1 in each)

Then warmup accessory work
Lift
3 sets of 10
Paused front squats
Goblet stepups/side
Workout
15:00 EMOM
A 6 hang power cleans 135/95
B 10 bar facing burpees
C 14/10 cal bike

Rx+ 14 bar facing burpees

No score here

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