| Warmup Accumulate 2:00 on each side of: Front rack/suitcase hold (1 in each) Then warmup accessory work |
| Lift 3 sets of 10 Paused front squats Goblet stepups/side |
| Workout 15:00 EMOM A 6 hang power cleans 135/95 B 10 bar facing burpees C 14/10 cal bike Rx+ 14 bar facing burpees No score here |
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