| Lift Box squat 8@ 60% 8@ 70% 8+ @ 75% Superset with 3×12 dumbbell biceps curls at same weight as last week at 2020 |
| Workout 5 rounds for time with a 10:00 cap 5 Front squats 135/95 7 pullups 9/7 cal row quarters 185/125 and bar muscle ups |
| Mobility 1:00 couch stretch/side 1:00 lat foam roll/side x 3 sets |
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