| Warmup Spend 10:00 going over empty bar tech work and warming up to your weight |
| Lift 1 Power snatch+1 Squat snatch You pick the weight, stay there 12:00 for quality–goal would be 8-12 sets of this, a little heavier than last week, or the same weight but get more sets |
| Workout 12:00 AMRAP 1,2,3 etc Squat snatch 95/65 Box jump overs 24/20 Chest to bar No Rx+ just get further |
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