| Lift CGBP 8@ 60% 8@ 70% 8+ @ 75% superset with 3×10 hip thrust at 2022 adding weight from last week |
| Workout 6 round for time, rest 1:00 in between rounds 17:00 running cap for all of it 10/7 cal bike 40 beaded rope single unders quarters alternate rounds of 20 crossover single unders and 60 regular double unders (with your normal rope) score is slowest round |
| Mobility 1:00 pec smash/side 1:00 calf smash/side x 3 sets |
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