In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup:
3 sets
:30 arch hold
6 stepups 24/20 (no weight)
6 kip swings
Then 3 sets
5 dl up to workout weight
5 knees to elbows
Workout
5 RFT
7 DL 225/155
18/14 Cal bike
7 K2E
14 stepups 24/20 (no weight)
Rx+ 1 50/35lb dumbbell on stepups
Cooldown
10:00 of
2:00 easy cardio
1:00 foam roll
:30 hollow hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
