| Warmup 10/10/10 rowing warmup, then: 4 rounds 4 box squats up to workout weight :30 hollow hold |
| Workout 20:00 EMOM Min 1 2 box squats–70% of 1rm back squat Min 2 :30 row cals Min 3 10 vups Min 4 :30 bike cals Score is total cals |
| Accessory 5:00 AMRAP 5 landmine situps right 5 landmine situps left 5 landmine situps both If you did this last week, try to get a few more reps this week |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
