Workout 3.11.21

Warmup
10/10/10 rowing warmup, then:

4 rounds
4 box squats up to workout weight
:30 hollow hold
Workout
20:00 EMOM
Min 1 2 box squats–70% of 1rm back squat
Min 2 :30 row cals
Min 3 10 vups
Min 4 :30 bike cals

Score is total cals
Accessory
5:00 AMRAP
5 landmine situps right
5 landmine situps left
5 landmine situps both

If you did this last week, try to get a few more reps this week

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