| Lift In 10:00, find a fairly heavy (85-90% effort) bentover row Then every 2:30 for 3 rounds 10 @55% 10 @65% 10+@70% superset your build sets with 3×10 pushups–if 10 is easy, add weight |
| Workout Buyin: 200ft bear crawl 3 Rounds for time 8 strict press 95/65 10 toes to bar 15/12 cal bike Buyout: 200ft bear crawl Quarterfinals: strict hspu, 100 feet of hs walking buyin/buyout |
| Mobility: 3 sets 1:00 t-spine roll 10 book openers/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
