| Lift Sumo DL 8@ 60% 8@ 70% 8+ @ 75% Superset with 3×10 db strict press @3011–adding weight from last week |
| Workout 10:00 AMRAP 5 sandbag cleans 100/70 10 Situps :20 handstand hold quarters ghds and 150/100 |
| Mobility 10 leg abducted rocks/side 10 mckenzie pressups :30 pirformis roll/side x 2 sets |
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