Workout 3.13.23

Lift

Sumo DL
8@ 60%
8@ 70%
8+ @ 75%

Superset with 3×10 db strict press @3011–adding weight from last week
Workout
10:00 AMRAP
5 sandbag cleans 100/70
10 Situps
:20 handstand hold

quarters ghds and 150/100
Mobility
10 leg abducted rocks/side
10 mckenzie pressups
:30 pirformis roll/side
x 2 sets

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