Workout 3.10.21

Warmup
Spend 10:00 going over empty bar snatch technique and warming up to your chosen weight
Lift
1 Power snatch+1 Squat snatch

You pick the weight, stay there

12:00 for quality–goal would be 8-12 sets of this. 
Workout
3 rounds, each for time, 3:00 rest in between rounds:

12 overhead squats
12 chest to bar
12 thrusters

Weights go 75/55, 95/65, 115/75

Rx+ goes 95/65, 115/75, 135/95

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