Spend 10:00 going over empty bar snatch technique and warming up to your chosen weight
1 Power snatch+1 Squat snatch
You pick the weight, stay there
12:00 for quality–goal would be 8-12 sets of this.
3 rounds, each for time, 3:00 rest in between rounds:
12 overhead squats
12 chest to bar
Weights go 75/55, 95/65, 115/75
Rx+ goes 95/65, 115/75, 135/95
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.