| Lift 10 sets on the 75 second start 2 tall box jumps 2 deadlifts at 70%, pull fast |
| Workout 3 rounds for time 42/30 cal bike 10 deadlifts 225/155 rest 1:30 in between rounds |
| Mobility 1:00 sciatic nerve flossing/side 1:00 calf smash/side x 2 |
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