Workout 3.1.23

Lift
10 sets on the 75 second start
2 tall box jumps
2 deadlifts at 70%, pull fast
Workout
3 rounds for time
42/30 cal bike
10 deadlifts 225/155
rest 1:30 in between rounds
Mobility
1:00 sciatic nerve flossing/side
1:00 calf smash/side
x 2

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