Lift 10 sets on the 75 second start 2 tall box jumps 2 deadlifts at 70%, pull fast |
Workout 3 rounds for time 42/30 cal bike 10 deadlifts 225/155 rest 1:30 in between rounds |
Mobility 1:00 sciatic nerve flossing/side 1:00 calf smash/side x 2 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10 sets on the 75 second start 2 tall box jumps 2 deadlifts at 70%, pull fast |
Workout 3 rounds for time 42/30 cal bike 10 deadlifts 225/155 rest 1:30 in between rounds |
Mobility 1:00 sciatic nerve flossing/side 1:00 calf smash/side x 2 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.