Workout
On a 20:00 clock
5 rounds for time
40 double unders
6 pullupy things
8 ohs 95/65
In any remaining time, find a 3 rep max hang power clean
Pullupy things:
Rounds 1,2 go toes to bar
Rounds 3, 4 go chest to bar
Round 5 goes bar muscle ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
On a 20:00 clock
5 rounds for time
40 double unders
6 pullupy things
8 ohs 95/65
In any remaining time, find a 3 rep max hang power clean
Pullupy things:
Rounds 1,2 go toes to bar
Rounds 3, 4 go chest to bar
Round 5 goes bar muscle ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.