| Warmup 3 sets :30 front squat hold :40 arch hold 2 broad jumps Then warmup fs to about 70% |
| Lift Every 3:00 for 7 rounds 1 front squat, up to something heavy for the day |
| Workout For time with a 7:00 cap 20 bar facing burpees 20 front squats 50% of what you hit today 20 bar facing burpees No rx+, just send it |
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