Workout 2.9.22

Accessory Work
4 sets
6 ohs–2 sec tempo down
6 single arm upright rows/side
12 pushups/box pushups (add a band if 12 is easy unbroken)
3 rounds, 3:00 work, 1:00 rest
12 power snatch 
8 burpee box jumps
12 toes to bar
max single dumbbell stepups (same height as box jumps) 20/10 lbs

rx+ max alternating pistols, first 6 snatches squat


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