| Accessory Work 4 sets 6 ohs–2 sec tempo down 6 single arm upright rows/side 12 pushups/box pushups (add a band if 12 is easy unbroken) |
| Workout 3 rounds, 3:00 work, 1:00 rest 12 power snatch 8 burpee box jumps 12 toes to bar max single dumbbell stepups (same height as box jumps) 20/10 lbs rx+ max alternating pistols, first 6 snatches squat |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
