| Warmup 2 sets 10 eccentric ankle flexions/leg :20 dumbbell oh squat hold :30 hollow hold Then start your squat build |
| Lift Build to a 5rm back squat Avoid bouncing for as long as possible, but we’re finding a true 5rm today |
| Workout 5 Rounds for time with a 16:00 cap 6 dumbbell overhead squats (total) 35/25 12 goblet reverse lunges 35/25 (total) 18 box jump overs Rx+50/35 and/or pistols instead of lunges |
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