| Warmup 4 sets of 5-7 reps of: Single arm press/arm Bentover row–get pretty heavy here! Curtsy lunges |
| 3:00 EMOM 5 empty bar ohs @3331 Then, do 3 rounds: toe to bar warmup 5 ohs up to workout weight |
| Workout 12:00 AMRAP 40 Toe to bar buyin, then: AMRAP 6 ohs 95/65 12/9 cal row Rx+50 T2B |
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