Workout 2.6.21

Warmup
4 sets of 5-7 reps of:
Single arm press/arm
Bentover row–get pretty heavy here!¬†
Curtsy lunges
3:00 EMOM
5 empty bar ohs @3331

Then, do 3 rounds:
toe to bar warmup
5 ohs up to workout weight
Workout
12:00 AMRAP
40 Toe to bar buyin, then:

AMRAP
6 ohs 95/65
12/9 cal row

Rx+50 T2B

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