Workout 2.4.22

Lift
:20 max reps
2:00 rest
x5 rounds

front squat at:
40/50/60/70/80% of max

ideally this comes from the ground
Workout
4 rounds for time:
25 wallballs 20/14 to 10/9
50 foot hs walk (in 25 foot increments)


no rx+. just go faster

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