Workout 2.4.21

Warmup
4 sets
6 back rack lunges up to workout weight
4 hand release pushups/hspu
Workout
26:00 (4 rounds) cap
5:00 of work, 2:00 of rest until 9 rounds are completed of 

10 back rack lunges 95/65 (total)
10 hand release pushups
5 burpee pullups

Rx+6 strict hspu and/or 115/75 on the lunges
Finisher
3 sets of 
15 bicep curls
15 tricep extensions
15 lateral raises

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