Workout 2.3.22

Accessory Work
4 sets of: 
10 barbell rollouts
8 rdls–3 sec tempo 
8 tall kneeling strict press
18:00 AMRAP
10 dumbbell hang power clean and jerk (5/5)
50 double unders
10 dumbbell overhead forward lunges (5/5 arms, alternating legs)
rest 1:00


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.