Accessory Work 4 sets of: 10 barbell rollouts 8 rdls–3 sec tempo 8 tall kneeling strict press |
Workout 18:00 AMRAP 10 dumbbell hang power clean and jerk (5/5) 50 double unders 10 dumbbell overhead forward lunges (5/5 arms, alternating legs) rest 1:00 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Accessory Work 4 sets of: 10 barbell rollouts 8 rdls–3 sec tempo 8 tall kneeling strict press |
Workout 18:00 AMRAP 10 dumbbell hang power clean and jerk (5/5) 50 double unders 10 dumbbell overhead forward lunges (5/5 arms, alternating legs) rest 1:00 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.