| Accessory Work 4 sets of: 10 barbell rollouts 8 rdls–3 sec tempo 8 tall kneeling strict press |
| Workout 18:00 AMRAP 10 dumbbell hang power clean and jerk (5/5) 50 double unders 10 dumbbell overhead forward lunges (5/5 arms, alternating legs) rest 1:00 |
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