Workout 2.3.22

Accessory Work
4 sets of: 
10 barbell rollouts
8 rdls–3 sec tempo 
8 tall kneeling strict press
Workout
18:00 AMRAP
10 dumbbell hang power clean and jerk (5/5)
50 double unders
10 dumbbell overhead forward lunges (5/5 arms, alternating legs)
rest 1:00

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