Workout 2.3.21

Spend 5:00 going over rowing technique, then hit 

2 sets 
15 du
8 cal row
3 box jump overs 

To get your heart rate ready to rock and roll
4 rounds on the 8:00 start
75 double unders
50/40 cal row
25 box jump overs 24/20

If it’s nice, you may sub a 550 run for the row
Ab Finisher
3:00 AMRAP flutter kicks

Right into 

:90 side plank/side


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