| Lift Every :90 for 8 rounds 2 squat snatches+2 ohs start at 60% and build as you’re capable |
| Workout 2:30 to get through 1 round 10 ohs 65/45 5 hspu 50 DU If you complete that, 2:30 to get through 1 round 8 ohs 95/65 6 hspu 50 DU If you complete that 2:30 to get through 1 round 6 ohs 135/95 7 hspu 50 DU If you complete that 2:30 to get through 1 round 4 OHS 165/115 8 hspu 50 DU If you complete that 2:30 to complete 1 round 2 OHS 185/125 9 hspu 50 DU If you are doing the open, just stop if you get caught by the clock If you are not (or if you want to keep working out) AMRAP at the weight/reps you get capped at until the 12:30 mark Score is time of completion or number of reps completed No rx+, just finish it and go fast |
| Mobility 10 pvc passthroughs 1:00 wall shoulder stretch :30 half moon/side x 2 sets |
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