Workout 2.27.23

Strength
3 sets
10 alternating back rack lunges @3011
3 legless rope climbs/legless work
Workout
10:00 AMRAP
4,8,12 etc
Single KB overhead walking lunges green/yellow
V-ups
Ring dips 

RX+ pistols
Mobility
1:00 couch stretch
10 mckenzie pressups
x 2 

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