Strength 3 sets 10 alternating back rack lunges @3011 3 legless rope climbs/legless work |
Workout 10:00 AMRAP 4,8,12 etc Single KB overhead walking lunges green/yellow V-ups Ring dips RX+ pistols |
Mobility 1:00 couch stretch 10 mckenzie pressups x 2 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength 3 sets 10 alternating back rack lunges @3011 3 legless rope climbs/legless work |
Workout 10:00 AMRAP 4,8,12 etc Single KB overhead walking lunges green/yellow V-ups Ring dips RX+ pistols |
Mobility 1:00 couch stretch 10 mckenzie pressups x 2 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.