| Warmup 3 sets :30 active hang :30 hollow hold :10 chest to bar hold Then go through an empty bar warmup Then warmup your kipping and power snatches |
| Workout Every 2:00 for 10 rounds (5 each) A :40 max chest to bar pullups B :40 max power snatches 135/95 Score is total reps Note–please choose a chest to bar variation that actually involves touching your chest to the bar (jumping chest to bar, chest to bar inverted/australian rows, bentover rows) so we can build some strength in that position |
| Finisher 4 rounds 10 zottman curls 10 skull crushers 30 banded clamshells/side |
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