Workout 2.27.21

3 sets
:30 active hang
:30 hollow hold
:10 chest to bar hold

Then go through an empty bar warmup

Then warmup your kipping and power snatches
Every 2:00 for 10 rounds (5 each)
A :40 max chest to bar pullups
B :40 max power snatches 135/95

Score is total reps

Note–please choose a chest to bar variation that actually involves touching your chest to the bar (jumping chest to bar, chest to bar inverted/australian rows, bentover rows) so we can build some strength in that position
4 rounds
10 zottman curls
10 skull crushers
30 banded clamshells/side


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