| Accessory Work Accumulate 3:00 in a handstand (freestanding if possible) Then: 4 sets :30 front tuck lever OR 15 banded straight arm pulldowns 8 double dumbbell floor presses |
| Warmup 3 sets 3 hang power cleans 3 shoulder to overhead :30 bike |
| Workout 10-1 Shoulder to overhead 95/65 Hang Power cleans In between rounds, 10/7 cal bike Rx+ 11-1 |
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