| Warmup 10:00 of 1:00 easy cardio 10 sciatic nerve flosses/side 5 inchworms :20 passive hang Then warmup for the workout |
| Workout 4 rounds with a partner Split as desired 20 dumbbell hang power cleans 2×35/25 30 air squats 40/36/32 cal bike start where you leave off no rx+ just move well and flush out from yesterday |
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