In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3 sets
5 strict toes to bar
5 front squats–focus on speed today. Goal of 55-65% with the bar moving as fast as good technique allows
1:00 back extensions, nice and slow
Metcon
with a partner
Split however
100 air squats
100 cal row
100 situps
100 cal bike
No rx+ today, just crush the cardio
You may only have one bike/rower per pair
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
