Workout 2/25/22


3 sets
5 strict toes to bar
5 front squats–focus on speed today. Goal of 55-65% with the bar moving as fast as good technique allows
1:00 back extensions, nice and slow


with a partner
Split however
100 air squats
100 cal row
100 situps
100 cal bike

No rx+ today, just crush the cardio

You may only have one bike/rower per pair


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