| 6/7/8am canceled due to Snow! At home version: 5 RFT 20 alternating lunges or pistols 20 jumping squats Then, AMRAP 60:00–sledding! Warmup 3 sets :25 front squat hold :30 arch hold 2 broad jumps Then warmup fs to about 65% |
| Lift Every 3:00 for 7 rounds 2 front squats, up to something heavy |
| Workout Every 3:00 for 5:00 rounds 12 dumbbell box stepovers 24/20; 50/35 8 alternating hang squat cleans 50/35 Rx+ replace stepovers with 16 alternating pistols |
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